When it comes to an ADHD Diet, one of the biggest complaints I hear from people is that the food is ‘boring’. There’s a feeling that when you change your eating habits to control your ADHD with diet, you end up missing out on a lot.
Luckily, that isn’t the reality of the situation.
Although when I first made the move to an ADHD Diet I was eating the exact same meals every day, it wasn’t long before I was looking to explore some other options. I knew the rules, but my lack of experimentation in my eating habits meant that I didn’t really have a recipe book just yet.
Over the last few months I’ve been spending a lot of time trying new approaches to foods that I love, but that aren’t normally OK by the ADHD Diet guidelines that I outlined in The S.E.E.D. Approach To Drug Free ADHD. And one of the foods I was keen to nail was home made Pizza.
…Click here to read the recipe
It’s no secret that I’m an advocate for Diet as being one of the pillars for building a better lifestyle with ADHD. With extensive research having been done on everything on the food that we eat to the effect diet has on ADHD, we now know that the truth is out there.
We just need to follow it.
Over the past few years, what I eat has improved dramatically – and so has my life with ADHD. Unless my diet craters and I eat something unhealthy (like at a Wedding, watch out chocolate cake), the sensations of a cloudy brain or a being dumb have disappeared. And it isn’t hard to do.
With all the information on diets, must-do’s and how-to’s available, it can be difficult to know where to begin – and when you don’t know where to begin, you aren’t going to get started. So let’s cut through the noise and make it easy.
Below are four simple rules to follow. If you follow the simple rules for eating below for just 30 days, I guarantee that you will find your ADHD to be remarkably less present and less invasive in your day to day life.
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