Episode 4: The Breakdown
Having a to-do list is a great step in getting organised. It’s simple to do and gives you some direction. However, sometimes tackling each individual action can be a challenge, and getting the motivation to take on the Mount Everest of planned action can feel impossible. You know that feeling?
Well you aren’t alone. And it isn’t just ADHDers who experience this either – it’s everyone. This week we’ve looked at The Breakdown you can do on your own or with others to create a series of easy and manageable stepping stones that you can use to get you achieving immediately. Check out the video and find out how to do it!
